ns , scient- present participle of sc
re, to know; see skei- in Indo-European roots
How Vegetables Can Help You Maintain a Healthy pH Balance
By Juliet White
We all know the benefits of eating a healthy balanced diet and consuming more fruit and vegetables, but what many people don't know is that vegetable juice helps to maintain the critical pH balance of the body.
But what's so important about maintaining the body's pH balance?
The Body's pH
For the body to function properly and survive, it should be slightly alkaline (between 7 and 7.5) and have a balanced pH value. A balanced pH:
- Protects the body against damage from free radicals and prevents premature aging
- Helps the body maintain healthy cholesterol levels
- Keeps blood pressure at a healthy level
- Keeps insulin levels normal and prevents unhealthy weight gain
- Allows the heart to function properly
- Promotes energy production
- Keeps our immune system, digestive system, organs and bones healthy
As we get older, our bodies are affected by our busy and stressful lives, exposure to environmental toxins and the food we eat, all of which cause our bodies to become more acidic. Gradually, our bodies become less able to deal with this acidity and are no longer able to neutralize it properly. Suddenly, our bodies change from a childhood state of alkalinity to being excessively acidic.
An imbalanced and acidic pH level affects everything in the body because it affects cellular activity and can cause acidosis (toxic acid waste), which, in turn, can lead to health problems and disease.
Having an imbalanced, acidic body can cause:
- Low energy levels and fatigue
- Weight gain
- Premature and accelerated aging
- Heart disease - due to cardiovascular damage.
- Cancer
- Diabetes and insulin disorders
- Hormonal problems and imbalances
As a result, the sun appears to be above the horizon a few minutes earlier than it really is.
Therefore, on the vernal equinox day, the daylight hours are actually longer than the length of time between when the sun crosses the horizon at dawn and when the sun crosses the horizon at sunset.
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"Those factors all combine to make the day of the equinox not the day when we have 12 hours of light and darkness," Chester said.
Vernal Equinox Special Nonetheless
The length of day and night may not be equal on the vernal equinox, but that doesn't make the first day of spring any less special.
The fall and spring equinoxes, for starters, are the only two times during the year when the sun rises due east and sets due west, according to Alan MacRobert, a senior editor with Sky & Telescope magazine.
The equinoxes are also the only days of the year when a person standing on the Equator can see the sun passing directly overhead.
On the Northern Hemisphere's vernal equinox day, a person at the North Pole would see the sun skimming across the horizon, beginning six months of uninterrupted daylight.
A person at the South Pole would also see the sun skim the horizon, but it would signal the start of six months of darkness.
Pope Shuffles Vernal Equinox
Another equinox oddity: A rule of the calendar keeps spring almost always arriving on March 20 or 21—but sometimes on the 19th—MacRobert said.
In 1582 Pope Gregory XIII established the Gregorian calendar, which most of the world now observes, to account for an equinox inconvenience.
If the he hadn't established the new calendar, every 128 years the equinox would have come a full calendar day earlier—eventually putting Easter in chilly midwinter.
"It begins with the fact that there is not an exact number of days in a year," MacRobert said.
Before the pope's intervention, the Romans and much of the European world marked time on the Julian calendar.
Instituted by Julius Caesar, the old calendar counted exactly 365.25 days per year, averaged over a four-year cycle. Every four years a leap day helped keep things on track.
It turns out, however, that there are 365.24219 days in an astronomical "tropical" year—defined as the time it takes the sun, as seen from Earth, to make one complete circuit of the sky.
Using the Julian calendar, the spring and fall equinoxes and the seasons were arriving 11 minutes earlier each year. By 1500 the vernal equinox had fallen back to March 11.
To fix the problem, the pope decreed that most century years (such as 1700, 1800, and 1900) would not be leap years. But century years divisible by 400, like 2000, would be leap years.
Under the Gregorian calendar, the year is 365.2425 days long. "That gets close enough to the true fraction that the seasons don't drift," MacRobert said.
With an average duration of 365.2425 days, Gregorian years are now only 27 seconds longer than the length of the tropical year—an error which will allow the gain of one day over a period of about 3,200 years.
Nowadays, according to the U.S. Naval Observatory's Chester, equinoxes migrate through a period that occurs about six hours later from calendar year to calendar year, due to the leap year cycle.
The system resets every leap year, slipping a little bit backward until a non-leap century year leap nudges the equinoxes forward in time once again.
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